Lentil Chili

Green pepper, onion, garlic and oregano sauteed in olive oil until vegetables are tender. Mixture is combined with lentils, crushed tomatoes, water, and tomato paste. Simmered over low heat until lentils are soft. Seasoned with salt, pepper, and chili powder.
Ingredients -
2 tablespoons Olive Oil
1 Onion, chopped
1 Green Pepper, diced
2 cloves Garlic, minced
1/2 teaspoon Oregano
3 cups Water
2 cups Dried Lentils
1 (28 ounces) can Crushed Tomatoes
1 (6 ounces) can Tomato Paste
1 teaspoon Chili Powder, or to taste
1/2 teaspoon Salt
1/4 teaspoon Pepper
Shredded Cheddar Cheese
 
Preparation:

1. Pick through lentils and discard any pebbles.

2. Add lentils to strainer and rinse under cold water.

3. Add olive oil to stockpot. Heat over medium heat.

4. Saute chopped onion, diced green pepper, minced garlic and oregano in oil until tender.

5. Stir in water, lentils, crushed tomatoes, and tomato paste.

6. Bring to a boil over high heat, reduce heat to low, cover and simmer for 1 hour.

7. Season with chili powder, salt and pepper.

8. Add additional water to necessary.

9. Simmer 15 minutes.

10. Serve in individual soup bowls and top with cheddar cheese.

 



Lentil Soup Tip
Lentil Nutrition
Lentils are high in fiber, complex carbohydrates, nutrients and folic acid. Low in calories and fat, lentils are also cholesterol free.

Lentil Soup Tip
Folic Acid

Lentils provide upwards of 90% of the daily required intake of folic acid.

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